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75 kg. x 7 reps, Behind the neck press. Shoulder Strengh and Hypertrophy.

Behind the neck press 75 kg. x 7 reps
Преси с щанга зад врата – 75 кг. х 7 повторения
Basic Shoulder Exersize.
Strengh and Hypertrophy.
Основно упражнение за раменния пояс.
Сила и мускулна маса в раменете.

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