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A MUST SEE FEMALE WORKOUT 4 WONDERFUL LEGS (Sophie Aris)


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③ Source: @sophie_aris

Coming at you with YOUR choice of workout from the poll on my story earlier 🤓 Appropriate for hump day I guess 🤷🏼‍♀️ I had such a fab afternoon with the booty queen @ciaralondon yesterday. Love her 💗 These are key exercises I incorporate into virtually every glute sesh 🍑 .
Give this killer workout a whirl ⬇️
.
Squat 4 x 10
Sumo deadlifts 4 x 12
Landmine squat press 4 x 15
Walking lunges 4 x 20
.
Let me know how you find it and tag a gal pal below! 👯‍♀️

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