You are here
Home > Female Fitness > A MUST SEE FEMALE WORKOUT 4 WONDERFUL LEGS (Sophie Aris)

A MUST SEE FEMALE WORKOUT 4 WONDERFUL LEGS (Sophie Aris)

1 Star (71 votes)

โ‘ 
โ‘ก Add/Remove Content: contato@comotreinar.com
โ‘ข Source: @sophie_aris

Coming at you with YOUR choice of workout from the poll on my story earlier ๐Ÿค“ Appropriate for hump day I guess ๐Ÿคท๐Ÿผโ€โ™€๏ธ I had such a fab afternoon with the booty queen @ciaralondon yesterday. Love her ๐Ÿ’— These are key exercises I incorporate into virtually every glute sesh ๐Ÿ‘ .
Give this killer workout a whirl โฌ‡๏ธ
.
Squat 4 x 10
Sumo deadlifts 4 x 12
Landmine squat press 4 x 15
Walking lunges 4 x 20
.
Let me know how you find it and tag a gal pal below! ๐Ÿ‘ฏโ€โ™€๏ธ

โ˜… U wanna more vids? Go subscribe the channel!
Cheers ๐Ÿ™‚

Fitness videos EVERY DAY with the best free royalties music to self-motivate at gym, at work or at any other daily routine.

Donโ€™t miss the TOP VIEWED VIDEOS from our channel COMOTREINAR as one of the leading fitness entertainment hubs:
โ–บ

If youโ€™d like to enjoy every detail of the awesome Sonia Isaza workouts:
โ–บ

See the LAST VIDEOS with huge updates about efficient and rare exercises tricks:
โ–บ

Donโ€™t forget about how important stretching is both before and after the workout so your joints remain healthy and your results improve:
โ–บ

To see a selection of the biggest Brazilian fitness reference Gracyanne Barbosa:
โ–บ

Or maybe your wanna get deep in specific Crossfit trainings along with efficient WOD Brasil:
โ–บ

And finally, be our guest and meet the most popular and cute fitness muses not only from Brazil but also from the rest of the world:
โ–บ

More info in
Like
Follow

[Music & Audio credits]

๐ŸŽถ Track/Artist:
โ†ช๏ธŽ Link:
โ˜… Tobu:
โ˜… NCS:
โ˜… Frequency:

Similar Articles

7 thoughts on “A MUST SEE FEMALE WORKOUT 4 WONDERFUL LEGS (Sophie Aris)

  1. I love beautiful, fit girls. ๐Ÿ˜๐Ÿ˜๐Ÿ˜โคโคโค๐Ÿ‘๐Ÿ‘๐Ÿ‘

Leave a Reply

Top
Love This Article? Spread It.
X
Hey.. Wanna Subscribe?

Plugin by Master Blogster