2018 Aerobic Worlds, Guimaraes (POR) – Highlights MIXED PAIR and TRIO – We Are Gymnastics !

FIG Official – 15th Aerobic Gymnastics World Championships – Guimaraes (POR), June 1-3, 2018. Anastasiia Ziubina, Ekaterina Pykhtova and Elena Ivanova won the first Trio title for Russia. The trio relied on excellent Artistry and Execution to take gold by just .116, with two Chinese squads in the other medal positions.

Best Gym and Workout Music Mix for your best Motivation

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NKH Fitness Presents K-POP Aerobic Promo

K-POP Aerobic - a group exercise class to learn the aerobic routine and toning with new & old K-POP/EDM music such as BTS, BIG BANG, KARD and many more. This class is ideal for anyone who loves K-Pop and exercise or want to try something unique like this.

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Blended Aerobic Strength Training Running Alternative Workout | Boxing And MMA

Heart rate monitoring is probably the best source for enabling a fighter to consistently maintain a specific desired energy system training goal. Because fighting sports are highly aerobic in nature we have to address this in our training along with the other lactic, anaerobic and even alactic energy stores. We

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