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Sixpacktummy.com is an online venture started by Anuj Tyagi.
Anuj Tyagi is a Certified Personal Trainer from American Council on Exercise(ACE). He is also a Therapeutic Exercise Specialist, Certified Sports Nutritionist
First Time Losing Weight? WATCH THIS FIRST / Weight Loss Beginner Advice - If you are trying to lose weight for the first time there are some critical mistakes nobody is telling you about that you need to know. Don't fall for these first time weight loss traps and learn
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Movement of the Day 🔥👅💦 Circuit 1 -
10 box jumps
Walking lunges down
Tire flips back
10 Split lunges both sides
15 Wall Balls
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Sandra is our #MemberSpotlight this week! 💪🏼This badass lady BURNs every damn day! She typically takes the 5am 2.0 classes during the week to get back on time to send her kids to school... talk about making your health a priority!! 🔥On the weekends, she comes in for 1.0 (earning
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This Hindi video tell you what you eat from morning to night to weight loss fast.
It is possible to reduce fat become slim through natural food & diet plan.
Full day diet plan has a variety naturition meals that helps in weight loss for fat dummies .
In this video I will
Best Time to do CARDIO For Maximum Fat Loss (Morning Or Evening)
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HOW TO REMOVE SIDE FAT IN ONE WEEK | How to loss love Handles fast/Best Love Handle exercises.
if you like this video don't forget to SUBSCRIBE my channel & hit the LIKE button hard as you train your BODY In GYM & SHARE This Video to Help Others
Is intermittent fasting better for fat loss? I interview Dr. Stephen Anton on intermittent fasting topics that are heavily requested by the IF Warrior community.
We also tackle: Metabolic Rate when fasting, Coffee consumption, Intermittent fasting debate in Washington, and much more.
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HOW TO BURN FAT 24/7
NEW episode of straight talk every week! #Metabolism #FatBurn #FitnessTips
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Burning fat 22/7 is no myth. It is absolutely true. This does not come from a supplement or fitness gimmick. The only way to ignite a 24/7 fat burn is by understanding how
In this video we're going to talk about the optimal duration that one should fast in order to lose fat the fastest. We will specifically talk about intermittent fasting. Prolonged fasting like 48 hours or 72 hours is not covered in this video. We've also seen the health guru who
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HOW TO LISE BODYFAT
BECOME A CLIENT WITH YOUR OWN 12 WEEK:
HOW TO MEAL PREP:
BELLY FAT WORKOUTS:
🔥NEW how to vid this time every week!
The proven 10 steps to losing body fat provide an overarching look into fast fat loss. In order to get serious about your weight loss