On This Episode of FlexIT Girl, check out the shortcut to an incredibly powerful CORE – Leg Lifts!
Don’t waste time doing crunches which only work the upper abs. Leg lifts target your entire core & stomach. Try these different variations to work all sides of the muscles.
Increase stamina, strength & alignment with this quick but challenging routine just for the core!
There are so many different workout routines out there promising a 6-pack!
But LEG LIFTS & leg lift variations are the fastest, most efficient, most reliable way to a stronger core.. While at the sAme time working the butt & thighs!
Master this essential workout routine in this PART I of a 2 part series on The Core Workout! Built in challenges for all levels.
Music: “$$$ & Bitches” by Miss Lady Shadow
LadyShadowMusic.com FOR FREE STUFF! or…