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DAY 20 “POP POP POP POP” niko-fit 6 WEEKS CHALLENGE

I always battled with the question of How to lose weight but I realised it’s not about my weight but my fat deposit. So now the question is, How to lose fat? Join me in my 6-weeks fat-loss challenge incorporating body weight training, lifting weights, interval training, excise bands and cardio exercise for a wholesome fit life.

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