Is Fasting good for weight loss?
Are you going to lose muscle?
Are you going to be starving?
It will help me lose belly fat?
Intermittent Fasting For Weight Loss Is It Good For You?
Today I will try to explain, how does this works for me, and what obstacles you will face during your fasting period.
Choosing right diet lifestyle is crucial if you want to sustain your weight at certain levels.
Your diet should match with your lifestyle and should be helping you in daily life and definitely not disrupting your day.
At any point you shouldn’t feel like you punishing yourself, if you really want to have healthy life, lose weight and sustain that lifestyle for longer or maybe forever.
Make your choices wisely.
Daniel Personal trainer and Fitness enthusiasts who is passionate about calisthenics and like to share his knowledge to help others to achieve their goals in the gym or in the comfort of their own homes.
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