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Leg Day and Food Intake to Gain Muscle Mass

Bodybuilding leg day to gain muscle mass and strength.

Squats 5×4 175lbs
5 second pause squats 4×4 115lbs
Deadlifts 5×4 175lbs
Sumo deadlift 4×4 165lbs
4×8 leg extensions superset leg curls
4×16 steps walking lunges
5×12 standing calf raises with barbell

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