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Longevity Series Fat loss for 6 pack Abs

The secret to losing weight is to figure out how to lose fat in the most enjoyable and sustainable way. This is because being lean has to be a lifestyle, not a diet or a workout.

Five basic exercises that are potent for fat loss. Easy to do, but extremely effective when it comes to losing body fat.
1: Dumb bell thrusters
2: Ball slams
3: Wood chop
4: Overhead alternating lunges
5: Burpee

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