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No Gym Full Body Fat Loss Cardio Workout for Male & Female | Body Training Tips

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Full Body guaranteed Fat Loss in 45 Days if you are do this cardio workout at home,gym or every where regular and must follow the diet.this cardio workout is for both male and female
cardio workout that you can do at home , gym or ground
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Cardio Workout out
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1st workout (Leg Raises) 10 reps
2nd workout (Jumping) 10 Reps
3rd workout (Power Walk) 10 reps
4th workout (Twisto) 10 reps
5th workout (Jumping with hands movement) 10 reps
6th workout (squat without weight) 10 reps
7th workout (push ups) 10 reps
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Remember That.
you have to increase 1 rep every day this cardio workout
if you had done 10 reps of it today so you have to increase 1 rep the next day and one more rep the day after the next day.so you have to do 50 reps so you should have 50 reps in 50 days so friends you have to do 3 sets of this in 1 day when you can do 50 reps so you have to do 6 set of this when you can do 50 reps in one day.
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Diet Plan For Fat Loss.
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should drink 2 glass of luke warm water 1 hour before breakfast
you can a have a low calories breakfast because you are losing fat
you have to drink 2 glass of luke warm water 1 hour before break fast 1.5 hour before lunch and 2 hours before dinner
must drink green tea without sugar after your routine breakfast
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so friends throw out fast food , colour full drinks and sugar from your life if you want to stay healthy
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