You are here
Home > Strength > Shoulder Strengh and Functional Workout

Shoulder Strengh and Functional Workout

Allenamento Spalle ibrido
▶Shoulder press 5×10
▶Triset da ripetere 4 volte
Shoulder press con manubri 8-12 rip
Tirate al petto 8-12 rip
Alzate laterali 8-12 rip
▶Triset da ripetere 4 volte
Alzate frontali con loop band
Slam Ball
Deltoidi posteriori al trx
▶Face Pull 4×15
#aristidetrainer #stidpontetrainer #workout #functionalfitness #functionaltraining #wod #training #personaltraining #personaltrainer #instafit #fitnessaddict #active #bestoftheday #instadaily #shoulder #spalle #workout #gym

Similar Articles

One thought on “Shoulder Strengh and Functional Workout

Leave a Reply

Top