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Stop taking L-Carnitine for fat loss. Mr Rohit Khatri Vs Science – Ep 1

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Lets stop the non-sense of bro science in Indian Fitness Industry. Do you really need L carnitine to burn your body fat? I dont think so. Watch the video and find out what is L carnitine, what is the role of L carnitine in your body, what are the advantages and disadvantages of having L carnitine, what is the best time for having L carnitine, side effects of L carnitine, is it really a fat burner. A the video also conveys a message to Mr Rohit Khatri, stop the Bro science please. is an online venture started by Anuj Tyagi.

Anuj Tyagi is a Certified Personal Trainer from American Council on Exercise(ACE). He is also a Therapeutic Exercise Specialist, Certified Sports Nutritionist and GMP Certified Flexibility Training Specialist from ACE.

He is a Chartered Accountant by education and has been a part of Fitness industry since 2007.

Apart from providing online training from his website, he is also Content Writer at Mens XP and where he writes articles on scientific facts and clears age old myths of Indian Fitness Industry.

Through this Youtube channel, we Intend to educated and guide you in your Fitness Journey. There will be no ‘Bro Science’ and only scientific truths about various subjects in Fitness, Health and Nutrition will be given.

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5 thoughts on “Stop taking L-Carnitine for fat loss. Mr Rohit Khatri Vs Science – Ep 1

  1. Bhai,aapka yeh informations incomplete hain.

    L-Carnitine has a great relation with carbohydrate(high glycemic index carb). Carnitine gets absorb easily when your insulin gets spike.And fast digesting carbs spikes your insulin. Without fast digesting carb,Carnitine can’t get absorb upto its maximum potential. Consume along with moderate protein,approx…40g-50g,or 35g-45g,with as less fat as possible.

    And you’re right about calories,and high intensity exercises.Without calorie deficit & intense workout,Carnitine is useless again.

    Agar kisiko mere baato ko bura lage,toh dosto mijhe shamadaan pradaan kare…🙏🙏🙏.

  2. Someone has take stand and stop this bullshit. It’s about negativity or fights it’s about correcting the person who is doing wrong with them innocents.

    This was a great video brother. Loved it.

  3. Ma tmhri video tmhary haircut ki waja se he dekta boht chutio wala haircut hai kanjr lagty ho,
    Decnt larky ho decent cut kro

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