Cardio, heavily edited, but with lost of tips. plus additional abs session, taking it up a level. BMI Heart Rate as fitness indicator Supplements Map out next 5 workouts
Tag: abdominals
5 Minutes Upper ABS Workout at Home
5 Minutes of Upper ABS Workout to do at Home. 30 Seconds Exercise, 15 Seconds Rest. Just Play the Video and Follow along. ★☆★BONUS FOR A LIMITED TIME★☆★ You can download Marco D'Elia's "How to Have Perfect ABS" Guide for FREE: ★☆★ SUBSCRIBE TO MARCO'S YOUTUBE CHANNEL NOW ★☆★ My Name is Marco D’Elia, I’m