Sarah – Building Glutes At HOME Workout, Exercises Program, Body fat loss!

Fitness Girls, Sarah, show how to stay beautiful and in shape. Video demonstrations of every workout!. Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: Subscribe on LADIES FITNESS for more Videos! -------------------------------------------------------------- FIND HER SARAH FOY ON OTHER SOCIAL MEDIAS HERE: Instagram: --------------------- For More LadiesFitness please visit FB: Twitter: @girlsfitness05 Instagram:

Abs Workout At Home – 10 Minutes Of Intermediate Abs Exercises

Tone your abs with this workout that can be easily done at your own home. The workout takes 10 minutes and uses beginners but mostly intermediate exercises to increase the strength of your core and abs in particular. The workout consists of one set of 5 minutes that is repeated twice,