It is a 10 minute Workout routine, each exercise it is supposed to do it twice. When you finish the video play it again and do it for the second rep. It is specifically meant for stomach fat burning, if you feel comfortable doing so keep it until the end.
Subscribe to my Channel Facebook *For great Home Exercises check out the link below: ------- 3HomeWorkout ------- **In this Exercise You Should do a Abdominal contraction with your feet and hands on the ground. You should support your hands on the ground in the Shoulders width. Keep your body straight like a plank.