►Looking to get in shape? build lean mass? build INSANE cardiovascular indurance? i highly recommend this workout ! one of my favorites for when i want to do sprints and its under an overpass to a hi-way !! ►Thanks for watching AbateTV i'm 23 years old i Vlog my life, Make
Subscribe to my Channel Facebook *For great Home Exercises check out the link below: ------- 3HomeWorkout ------- **In this Exercise You Should do a Abdominal contraction with your feet and hands on the ground. You should support your hands on the ground in the Shoulders width. Keep your body straight like a plank.