10 Day Home Workout Challenge – Day 5 – Core and Abs

Not everybody has the luxury of the time to get to the gym. With busy work lives, kids and social calendars it can be tough to get some exercise in. Every day we will provide you guys with a 10 minute fat blasting workout. No equipment required. Todays workout looks

FULL Back Thickness Workout & TIPS – Classic Bodybuilding

WORKOUT CLOTHES AND APPAREL WORKOUT Wide-grip Seated Row 5 sets of 12 reps Seated row 4 sets of 10-12 reps Lat Pulldown (behind the neck) 4 sets of 10-12 reps High Row Machine 4 sets of 12 reps Dumbbell Pullover 4 sets of 10-12 reps Rear Delt Dumbbell Flyes 3 sets of 15-20 reps Machine Bicep Curls 3 sets - 12-15 reps Reverse Cable Curls 4 sets

WEDNESDAY- Back | MUSCLE MODE by Guru Mann | Health & Fitness

Get rid of extra body fat and follow super intense 6 weeks cutting program designed and created by #GuruMann "MUSCLE MODE". Workout & Nutrition PDF: Coming Soon Workout Calender PDF: ------------------------------------------------------------------------------------------------------- For all updates : ★ SUBSCRIBE Us on You Tube : ★ LIKE us on Facebook ★ Follow us on Twitter :

Drug-Free Teen Fat Loss Transformation

TLDR: I'm another human being that knows what its like to live at 53% bf to 4% bf. The larger number sucks and I know it. My videos are to have fun and help people achieve their personal transformation story. Watch me live a dope life and see how I