abs workout at gym
workout at home for women
This is a full body low impact workout! it may be low impact but doesn't mean it's just for beginners!
2 Giant Sets of 6 exercises
3 sets of each
Bodybuilding leg day to gain muscle mass and strength.
Squats 5x4 175lbs
5 second pause squats 4x4 115lbs
Deadlifts 5x4 175lbs
Sumo deadlift 4x4 165lbs
4x8 leg extensions superset leg curls
4x16 steps walking lunges
5x12 standing calf raises with barbell
Thanks for watching!