Low Impact Fat Burner 5

www.anniedeadman.com This is a full body low impact workout! it may be low impact but doesn't mean it's just for beginners! 2 Giant Sets of 6 exercises 3 sets of each

Leg Day and Food Intake to Gain Muscle Mass

Bodybuilding leg day to gain muscle mass and strength. Squats 5x4 175lbs 5 second pause squats 4x4 115lbs Deadlifts 5x4 175lbs Sumo deadlift 4x4 165lbs 4x8 leg extensions superset leg curls 4x16 steps walking lunges 5x12 standing calf raises with barbell Thanks for watching!