Intermittent Fasting For Weight Loss Is It Good For You?

Is Fasting good for weight loss? Are you going to lose muscle? Are you going to be starving? It will help me lose belly fat? Intermittent Fasting For Weight Loss Is It Good For You? Today I will try to explain, how does this works for me, and what obstacles you will

Crazy core(abs) workout in ONLY 9 minutes! (Advanced )

Abs(core) workout that can be done in the park or in your house, you don't need anything, no equipment and not even time!!!! Great routine to strengthen your core for all kind of movements or lift. It is for an advaced level. Give it a go if you feel you are not