Body weight workout focusing on ABS! SRFITNESS

I didnโ€™t 3 full rounds of the workout below: 3 rounds: Inches worm + squat + 2 backwards lunges. 20 x Sit ups 20 x Ankle taps 20 x Bicycles 20 x crunches (legs up) 3 rounds: Inches worm + squat + 2 backwards lunges. 20 x Leg lifts 20 x Half sit ups 20 x Big swimmer kicks 20

Workouts Routines | Leeci Knight | ABS WORKOUT 2018

#fitness #motivation #worktout #2018 #love #music Enjoy the best routines, what do you have to do? Just subscribe to the channel, every day we upload videos ---------------------------------------------- ๐Ÿ”ฅAB WORKOUT ๐Ÿ”ฅyou will want to save ๐Ÿ“„ and try with your gym boo ๐Ÿ‘ญ - SUBSCRIBE โค๏ธโค๏ธ and get to work ๐Ÿ˜ˆ๐Ÿ’ช๐Ÿฝ - - I hope you

Workout Wednesday – Quick Fat Burn

Chandler Fit Body Boot Camp Quick Fat Burn Set your โ€œCount Downโ€ clock for 20 minutes and see how many rounds you can complete! You MUST complete the TOTAL amount of reps of each exercise before moving onto the next.ย  Rep increase sequence:ย  20 โ€“ 40 โ€“ 60 โ€“ 80 โ€“ 100ย  a Jumping Jacks b