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#creatine #nationalchampion #ignisramesh Hi, Welcome To Ignis Fitness, Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise

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DIET/CONSISTENCY/TRAINING WILL ALWAYS BE THE FUNDAMENTALS TO BUILDING AND MAINTAINING A GREAT PHYSIQUE. HOWEVER WHEN IT COMES TO ORDER OF IMPORTANCE, FOR ME IVE FOUND DIET TO HAVE THE BIGGEST IMPACT ON MY RESULTS AND I FEEL IT CAN DO THE SAME FOR YOU. HOPE THE VIDEO HELPS :) . . FOLLOW MY

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Energy Bites Recipe That Good For Pre-Workout or Post-Workout! Ingredients: 50g walnuts 25g dried dates a peeled carrot a pinch of salt 1 tsp. cinammon Nutrition Facts: (whole recipe) Calories - 410 kcal Protein - 8.5g Carb - 28.5g Fat - 30g Main Dishes Menu ➤ Desserts Menu ➤ Snacks Menu

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