Easy home workout, body weight. Spend less than 15 min a day to get good shape and healthy body.
1 method to loss belly fat fast. Ancient Japanese technique will help You get rid of belly fat.
This workout shows you 5 of the best Abs exercises to do if you want a Flat Belly. Try to complete the entire workout, do it till the end - only in this way can you see the good results you're looking!
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Increase your fat loss and flatten your belly with this 16 minute Tabata workout. It consists of a set of exercises that focuses on your legs, and another one that will challenge your core / abs.
The workout consists of two main sets that each take 8 minute, resulting in a
You should really feel your abs working after this 10 minute workout.