about CREATINE || ಇಗ್ನಿಸ್ ಫಿಟ್ನೆಸ್ || by National bodybuilding Champion

#creatine #nationalchampion #ignisramesh Hi, Welcome To Ignis Fitness, Creatine is a substance that is found naturally in muscle cells. It helps your muscles produce energy during heavy lifting or high-intensity exercise. Taking creatine as a supplement is very popular among athletes and bodybuilders in order to gain muscle, enhance strength and improve exercise

Dusan Kristic NPC Midwest Gladiator Overall Men’s Bodybuilding

Maximum Muscle Report's Mandus Buckle interviews NPC men's bodybuilding overall champion Dusan Kristic here at the 2018 NPC Midwest Gladiator in Chicago, Illinois! To see all of Dusan's stage pictures and full coverage of the NPC Midwest Gladiator visit us at www.MaximumMuscleReport.com Full coverage of the 2018 NPC Midwest Gladiator powered by Chicago

Abs workout on bars

Move your body in all directions,we are made to move!()(www.facebook.com/agena.okello),(www.facebook/howlerlover).

Tastiest Homemade Energy Bites Ever! (Super Easy Recipe)

Energy Bites Recipe That Good For Pre-Workout or Post-Workout! Ingredients: 50g walnuts 25g dried dates a peeled carrot a pinch of salt 1 tsp. cinammon Nutrition Facts: (whole recipe) Calories - 410 kcal Protein - 8.5g Carb - 28.5g Fat - 30g Main Dishes Menu ➤ Desserts Menu ➤ Snacks Menu

Recipes

This Webpage we have designed with the specific purpose of helping you get results with your Health & Fitness program. Nutrition is a massive component that you MUST get right in order to get results. Whether your goal is weight loss, rehabilitation or sporting performance, getting your nutrition right is

Crazy core(abs) workout in ONLY 9 minutes! (Advanced )

Abs(core) workout that can be done in the park or in your house, you don't need anything, no equipment and not even time!!!! Great routine to strengthen your core for all kind of movements or lift. It is for an advaced level. Give it a go if you feel you are not

SIX MINUTE ABS! | 6 Minute Summer Workouts | Tom Daley

Give this 6 Minute Summer Workout a try! The first one I am doing for you is a 6 Minute Abs workout! ENJOY and share your workout pics with me #TD6minuteSummer You Can Pre-Order Tom's Daily Goals here: Subscribe to Tom’s channel: Order Tom's Daily Plan here: Here is the workout: Crunches Crunch