hey, this is Rohit here...
I have been in fitness industry for like 10 years now, doing professional bodybuilding for last 5 years. I have been also studying nutrition and workout techniques from last 5 years. I got Silver in Mr India, Silver in Junior Maharashtra Shree, Bronze in Senior Maharashta
This food video contains the recipe for homemade no-bake nutrition bars that are very easy to make at home. They are ideal to take with you as a healthy snack at work or school.
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Flexing And Cheking Muscle - Big Muscle Bodybuilder
Energy Bites Recipe That Good For Pre-Workout or Post-Workout!
25g dried dates
a peeled carrot
a pinch of salt
1 tsp. cinammon
Nutrition Facts: (whole recipe)
Calories - 410 kcal
Protein - 8.5g
Carb - 28.5g
Fat - 30g
Main Dishes Menu ➤
Desserts Menu ➤
Easy and delicious Herbalife Juice
The best fat loss tips you can actually put into practice and start implementing today, with Jenna Davies Master Trainer, Nutrition Coach and my best bud!
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This ginger-molasses protein bread-cake is 6x higher in protein compared to traditional recipes and still keeps it’s soft, spongy texture!
As a plant-based athlete, it is always good to focus on getting protein in every meal or snack to maintain muscle mass. Keep in mind, you should not over-do protein pre-workout,
Female Fitness Teyana Taylor Healthy Eating Plan Lose Baby Weight Workout Motivation
Hey everyone! Welcome back to my channel! This video shows you what I eat in a day, an intense ab workout, flexibility tips, and what I do for cardio! Please like, share, comment below what you want to see next, and subscribe so you dont miss anything! Thanks again! Much
Meal HIIT Cardio Ideas For Fat Loss- check description for products.
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I discuss alcohol and the role it can play during your fat loss journey, should you chose to indulge in it.
REP - WORKOUT IN MY EX HOUSE WHERE I HAD MY BIG DOGGIES
love doing this i could spend an hour upside down - not the first time i say it i guess - anyways for those girls or boys that want to strengthen their necks and tummies this is a
In this video I briefly explain proper post workout nutrition, and give you a recipe for my absolute favorite post workout meal! If you try it, don't forget to tag me on Instagram @PBandpullups so that I can see how you like it! Feel free to comment future video suggestions
It's the return of minute meals - Healthy option/alternatives shown in under one minute. Unfortunately they take a little longer than one minute to cook but less than 15 mins ;)
As we promote regular exercise alongside 'sustainable' healthy balanced nutrition here is my latest cheeseburger recipe for you to try.
Try this delicious high protein version of overnight French toast - perfect for a nutritious breakfast to set up your day.
Macros per portion:
- 1 loaf Myprotein High Protein Bread
- 6 large eggs
- 500ml milk
- 1 tbsp. cinnamon plus extra to
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Avocado Tuna Salad Jars
Preparation: 20 minutes
Flexible Dieting while fantastic in theory still requires the same value as any thing else for success and that is planning ahead. For nutrition, fat loss, muscle building success a meal plan still will provide that structure and combined with a flexible diet is going to be the best platform.