STRIKING FEMALE FITNESS MOTIVATION

① ② Add/Remove Content: contato@comotreinar.com ★ Thanks 4 the support! Please, subscribe the channel and PRESS THE BELL icon U r awesome :) Youtube.com/ComoTreinar is a motivation fitness project aiming to touch all the people hustling for better physique and looking for a practical guide to change the shape and health.

A MUST SEE FEMALE WORKOUT 4 WONDERFUL LEGS (Sophie Aris)

① ② Add/Remove Content: contato@comotreinar.com ③ Source: @sophie_aris Coming at you with YOUR choice of workout from the poll on my story earlier 🤓 Appropriate for hump day I guess 🤷🏼‍♀️ I had such a fab afternoon with the booty queen @ciaralondon yesterday. Love her 💗 These are key exercises I incorporate

Max Effort Deads | Strengh Still Stalled | Still Raining

More picking stuff up and setting it down! Strength is still a slow go, though! Don't forget to thumbs up , comment on, and share as well as subscribe to the channel if you haven't already. Thanks for watching! Check out Alpha Pump Athletics here: And Here: Use code OLIVELLA10 for 10%