Top 3 exercises for abs

hi guys in this video i will show you my top3 Exercises for building stronger abs with calisthenics. do share and like the video and subscribe to the channel. Do follow me on instagram =@manojkuma.r or click on the link - subscribe for more - more videos of

Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Workout

Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Fitness Workout Video. Dumbbell Side Bends This exercise is ideal for toning your oblique abdominal muscles which are also known as the “love handles”. An isolation movement is an exercise where there is only one joint movement and very few muscles involved. As opposed

Energy Balls Recipe #Mealsinaminute

This is a no protein powder version of energy bites, it's also vegan and gluten free! ► 10% and 15% off MyProtein Orders (code: THEDK) ►► Link: ►US Link: ►US Code: THEDKUS (15% OFF on everything) ►►►And now rest of the world: You must follow the link then use the code

Healthy Chicken Biryani Recipe

► £19 for 5kgs of Premium Chicken Breasts! (code: DIETKCHICKEN ) ►► Link: Expiry: 30/05/16 ► 5% off MuscleFood orders (code: THEDK) ►► Link: You must follow the link then use the code for it to work :D Enjoy! Weekly Specials: ► 15% off my clothing (code:THEDK15) ►► If you'd like to