VALENTINA LEQUEUX (Beach abs workout)
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REP - WORKOUT IN MY EX HOUSE WHERE I HAD MY BIG DOGGIES
love doing this i could spend an hour upside down - not the first time i say it i guess - anyways for those girls or boys that want to strengthen their necks and tummies this is a
A high intensity workout that raises your heart rate for an extended period of time is more likely to help you slim down that muffin top.
Do each of these moves for 30 to 45 seconds and then repeat the circuit two to three times to increase the intensity.
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Here's a High intensity workout challenge you can do at home to workout your butt and legs. Do 100 reverse lunges, squats, and hip thrusts. Take breaks if needed. If you're really advanced add weights.
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Paul takes day 2 video flexing and posing from the pdg muscle challange. At 287 pounds he has taken the first step to get in shape using only pdg supplements his training and nutrition. Any one who is looking for info can contact him or the Facebook page. Follow us