Blade™ Strongman Abs Workout (STRONGER, SCULPTED ABS)

BURN FAT. NOT MUSCLE. WITH BLADE™ ➞ ___________________________________________________________________ Just like any other intense workout, proper ab training requires a proper warm-up to get the body ready to work. Perform 3 sets of bodyweight planks - holding for 60 seconds each to get that core bracing locked in. Then perform 3