BEST PLANK EXERCISES!!!

This Plank Workout is a great way to get a firmer stomach and a stronger core. You can do it anywhere, every day, and it only takes about 10 minutes. For the #1 Butt Workout Plan:

Butt Lift & Toned Abs HIIT Workout!

If you want sexy legs, a lifted butt, and a lean stomach then give this workout a try: 20 TriPress Planks, 20 Side Lunges per leg, 20 Leg over head leg raises, 25 Bar Squats, 25 Jumping Squats, 40 Crunches, 30 Hip Trusts, 30 Reverse Lunges. For the #1 Butt

Slimmer Stomach and Butt Lifting Workout

Fitness Model Anne Parker is showing you a workout to get a sexy strong midsection and a more lifted butt. If you have ankle weights use them for better results. Try it! For the #1 Butt Workout Plan: .