A MUST SEE FEMALE WORKOUT 4 WONDERFUL LEGS (Sophie Aris)

① ② Add/Remove Content: contato@comotreinar.com ③ Source: @sophie_aris Coming at you with YOUR choice of workout from the poll on my story earlier 🤓 Appropriate for hump day I guess 🤷🏼‍♀️ I had such a fab afternoon with the booty queen @ciaralondon yesterday. Love her 💗 These are key exercises I incorporate

Gliding Discs Abs

Try this ab workout with gliding discs! You can also use paper plates or towels if you have hard wood floors. Follow me! @katiechunghua

Spiderman Level 2 – Abs Workout – Superheroes GYM

SUBSCRIBE: Spiderman Level 2 - Abs Workout how to have six pack has been designed to specifically work on the abdominal muscles and have perfect 6 packs. It can be done by anyone who exercises regularly, both men and women. There are no particular requirements for this abs workout; you just