WATCH THIS AND ALL OTHER COURSES IN ONLINE STREAMING!
Fitness Girls Camilla Porto shows how to stay beautiful and in shape. Video demonstrations of every workout! Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: Subscribe on LADIES FITNESS for more Videos! FIND HER Camilla Porto ON OTHER SOCIAL MEDIAS HERE: Instagram: SnapChat: camilla-porto www.facebook.com/camy.porto Persönlicher Trainer; ABS und Beine Workout,
AB Workout | 12min equipment needed: an interval timer Set your timer for 12 rounds of 25sec on/ 5sec off. Complete the first 4 exercises for 3 sets followed by the second 4 exercises for 3 sets. Really focus on contracting the ab muscles with each exercise. toe touch crounch plank lifts Russian twist plank
Trainer, Online coaching, Personal Trainer, Online coach, nutrition consultant, online personal training, Norfolk Personal Trainer, Norwich Personal Trainer, Online bodybuilding coach, Contest prep coach, James Layton Fitness, muscle, bodybuilding, fat loss, training, science, natural bodybuilding, nutrition, iifym, flexible dieting, nutrition plan FREE Ebook. Learn how to set up a nutrition plan.