Martial Paradise Full Lower Body Workout for hips, core and abs with Short & Long-Range Bands Recommending: Lower Body drill -Alternating 3 level crunches with Short-Range Bands 4-5 sets, 6-8 reps(1 repetition consists of 3 different levels) hold each level for 5 seconds - Lower Body drill -Alternating side crunches with Long-Range
