Fat Loss for Women

Fat Loss for Women Body fat percentage is a great way to determine health and track weight loss. Average body fat percentages vary between men and women

ABS WORKOUT AT HOME

An easy to follow abs workout routine for the days you can't get to the gym. Focusing on toning the midsection and strengthening the core to help alleviate lower back pain.

Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Workout

Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Fitness Workout Video. Dumbbell Side Bends This exercise is ideal for toning your oblique abdominal muscles which are also known as the “love handles”. An isolation movement is an exercise where there is only one joint movement and very few muscles involved. As opposed

6 MINUTE INTENSE LOWER AB WORKOUT!

Hi Guys! I'm super excited to share with you a 6 Minute Lower Abs Workout :) This routine is NO JOKE. Like seriously... My lower abs were on fire by the end of it (ok actually by like minute 2). Give it a go and if you're really