You are here
Home > Aerobics & Cardio > Workout Tutorial 03 – Stationary Yoga Mobility Warm Up

Workout Tutorial 03 – Stationary Yoga Mobility Warm Up

1 Star (515 votes)

Workout tutorial vol.3, here is our latest workout plan. This is workout routine for Stationary Yoga Mobility Warm Up.
See also the Workout Tutorial Vol.01:
See also the Workout Tutorial Vol.02:

This workout tutorial works also for
– workout tutorial for beginners
– tutorial street workout
– workout tutorial for women
– workout tutorial for men
– workout tutorial at home

Exercises:

1. SCORPION 00:33 – 01:25
2. SCORPION FACE DOWN 01:25 – 02:15
3. PUSH UP 02:15 – 02:27
4. HANDWALKS BACKWARDS 02:27 – 02:43
5. HANDWALKS FORWARD 02:43 – 02:58
6. LUNGE ROTATION TO HAMSTRING 02:58 – 03:52
7. HANDWALKS BACKWARDS 03:52 – 04:12

See this exercise tutorial workout also in our new mobile app:

To contact personal trainer Dennis please visit his personal trainer website: www.letsgetfit.de – Dennis on Facebook: – Dennis on Instagram:

Please subscribe for more free workout tutorials:

Watch more Workout plans on Facebook:

Twitter:
Instagram:

More Credits:
– Our Workout Model Anna:

– Elace Sportmodels – Become a gym model:

– Film production: www.spreadfilms.com

More Workout Tutorials:

Apps for Workout Tutorials:

Please watch also the freeletics workout tutorial.

Similar Articles

7 thoughts on “Workout Tutorial 03 – Stationary Yoga Mobility Warm Up

  1. How’re you supposed to get warmed up with this… A propper warm up +
    stretch should take arround 25 to 40 min imop. 10 – 15 min cardio and the
    rest filled with streching and light muscleexercises. But propably this is
    enough for ppl that’re rolling arround their iron. (just a lil sarcastic in
    the end)

Leave a Reply

Top
Love This Article? Spread It.
X
Hey.. Wanna Subscribe?

Plugin by Master Blogster