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Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Workout

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Dr Sthenics Shoulders, Deltoids Oblique’s and Abs Dumbbell Fitness Workout Video.

Dumbbell Side Bends
This exercise is ideal for toning your oblique abdominal muscles which are also known as the “love handles”.

An isolation movement is an exercise where there is only one joint movement and very few muscles involved. As opposed to a compound movement which involves more than one joint movement and a large variety of muscles involved. The lateral raise is an isolation movement due to the fact it only requires movement at the shoulder joint and it isolates the lateral head of the shoulder joint.

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