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Learn to RUN with Pahla B: Your FIRST 5k Race, 30 Minute RUN + WALK

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Level THREE | 3:1 RUN – WALK intervals | 2.5 miles, 5000 steps, BURN 275 – 325 calories You're running your FIRST 5k race! Are you excited? Nervous? Ready to rock? Wondering why you signed up for this thing? All of the above? 😅 I totally get it. This is Part 3 of a 4-part series. See all of the Learn to RUN videos ➭ http://bit.ly/LearnToRun Killer Bs, racing a 5k is a really big deal, and there are lots of training plans out there (I have a couple of them, too ➭ http://bit.ly/KBWorkoutPrograms) that will help you get to the starting line super prepared for everything to go right. BUT WHAT IF EVERYTHING GOES WRONG? Yes, this is the strangest/funniest Let's RUN podcast topic we've had yet. But when you're learning to run, these are the things you worry about! WHAT IF: 😱 You're NOT PREPARED at all
😱 You come in LAST PLACE
😱 You have embarrassing BODILY FUNCTION problems
😱 You completely FREAK OUT
😱 Everybody LAUGHS AT YOU I have funny stories and practical advice for all of these situations and more, my friend. And while we're chatting about it, let's RUN! I've got the Gymboss set for 3 minutes of running and 1 minute of walking and we'll cover a little over two miles today. The warm up is included. 😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me! Be sure to LIKE, COMMENT and SHARE the video with your friends! // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU
📸 Instagram: http://goo.gl/tytrte
🌐 Website: http://pahlabfitness.com/ // RESOURCES 📆 WORKOUT PROGRAMS ➭ http://bit.ly/KBWorkoutPrograms
👜 SHOP ➭ http://bit.ly/shopkb // SUPPORT 🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness // PODCAST
🎧 SoundCloud ➭ http://bit.ly/SCLetsRun
🎧 Spotify ➭ http://bit.ly/SpLetsRun
🎧 iTunes ➭ http://bit.ly/iTLetsRun
🎧 Stitcher ➭ http://bit.ly/StLetsRun
🎧 Google Play ➭ http://bit.ly/GPLetsRun
🎧 TuneIn ➭ http://bit.ly/TILetsRun ❤ Pahla B – your BEST fitness friend! ❤ https://www.youtube.com/watch?v=eTTTEU2HflE

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