Not everybody has the luxury of the time to get to the gym. With busy work lives, kids and social calendars it can be tough to get some exercise in.
Every day we will provide you guys with a 10 minute fat blasting workout. No equipment required.
Todays workout looks
Full Day Eating Fat Loss Diet Plan ,Follow this fat-burning meal plan to burn excess fat in less than one month
1st Meal -Oats+6 Egg Whites
2nd Meal- Daal+Brown Rice + Curd +Salad or Chicken Breast
3nd Meal - Salad -Daal or Rajma in low quantity
Before sleep- Take Half low