10 Day Home Workout Challenge – Day 5 – Core and Abs

Not everybody has the luxury of the time to get to the gym. With busy work lives, kids and social calendars it can be tough to get some exercise in. Every day we will provide you guys with a 10 minute fat blasting workout. No equipment required. Todays workout looks

Full Day Eating Fat Loss Diet Plan- Lose 10 Kg

Full Day Eating Fat Loss Diet Plan ,Follow this fat-burning meal plan to burn excess fat in less than one month 1st Meal -Oats+6 Egg Whites 2nd Meal- Daal+Brown Rice + Curd +Salad or Chicken Breast 3nd Meal - Salad -Daal or Rajma in low quantity Before sleep- Take Half low