Sarah – Building Glutes At HOME Workout, Exercises Program, Body fat loss!

Fitness Girls, Sarah, show how to stay beautiful and in shape. Video demonstrations of every workout!. Fitness Life!,Healthy lifestyle , helping people to be healthy & strong! Source: Subscribe on LADIES FITNESS for more Videos! -------------------------------------------------------------- FIND HER SARAH FOY ON OTHER SOCIAL MEDIAS HERE: Instagram: --------------------- For More LadiesFitness please visit FB: Twitter: @girlsfitness05 Instagram:

Skinny Chia Choc Oats | Healthy Recipe

Fancy treating yourself after a long week at work? Kick your weekend off with a healthy, high fibre and protein snack, one for all the family! Follow our quick steps to indulge in our skinny, delicious snack! Read the full recipe here: Ingredients 1 Scoop Protein Hot Chocolate () 15g Chia Seeds () 150ml