Quick HIIT Workout for Flat Abs

A high intensity workout that raises your heart rate for an extended period of time is more likely to help you slim down that muffin top. Do each of these moves for 30 to 45 seconds and then repeat the circuit two to three times to increase the intensity. Join

Female Fitness Motivation – be strong every day

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20 Min Big Butt Lift Workout! No Equipment Needed

Here's a High intensity workout challenge you can do at home to workout your butt and legs. Do 100 reverse lunges, squats, and hip thrusts. Take breaks if needed. If you're really advanced add weights. For the #1 Butt Workout Plan: #1 Protein Powder: Follow us on Instagram: 30DayButtTransformation Viktoria's

Pdg day 2 posing flexing 287 pounds bodybuilding

Paul takes day 2 video flexing and posing from the pdg muscle challange. At 287 pounds he has taken the first step to get in shape using only pdg supplements his training and nutrition. Any one who is looking for info can contact him or the Facebook page. Follow us