Here's a quick and effective butt lifting and stomach workout you can do from home. It's great for beginners. For the #1 Butt Workout Plan:
This workout will help you get a more lifted butt, tone legs, and a stronger core. To Download the Braintronics meditation App for free visit:
Here's a simple a quick workout you can do at home to target your lower body and abs. You can do it everyday. For the #1 Butt Workout Plan:
This Plank Workout is a great way to get a firmer stomach and a stronger core. You can do it anywhere, every day, and it only takes about 10 minutes. For the #1 Butt Workout Plan:
If you want sexy legs, a lifted butt, and a lean stomach then give this workout a try: 20 TriPress Planks, 20 Side Lunges per leg, 20 Leg over head leg raises, 25 Bar Squats, 25 Jumping Squats, 40 Crunches, 30 Hip Trusts, 30 Reverse Lunges. For the #1 Butt
Fitness Model Anne Parker is showing you a workout to get a sexy strong midsection and a more lifted butt. If you have ankle weights use them for better results. Try it!
For the #1 Butt Workout Plan: .
Here's a good 10 minute workout you can do at home that will target your side abs. Yulyana is showing you some great exercises to target your entire midsection.
For longer ab workouts and nutrition plans check out:
Here's a simple and quick yoga routine you can do at home after your workouts to stay flexible and cool down. Kenna is wearing yoga pants that you can get at: