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WHY Have YOU STOPPED Losing Fat? Plateaus Explained

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Why has my fat loss slowed down? This video looks at adaptive thermogenesis and how this effects our approach to losing fat.

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5 thoughts on “WHY Have YOU STOPPED Losing Fat? Plateaus Explained

  1. This perfectly explains my friends struggle with not losing as much fat as she was planning for: too big of a deficit making her tired and not activating her enough during her NEAT.

    Thank you.

  2. You get to a point where your body just does not want to lose any more fat. This level will be at a different point for each person. To push past that point is a real problem and you have to consider whether it is worth it.

    I get to approx 12% and my body goes screw you buddy. I get weak as a kitten and will not lose anymore weight without going to extremely low calories and I have to struggle to maintain my workouts and activity. I have hit this point a few times in the past few years and I am happy to stay above it , i am healthy and fit and I see no point in making myself miserable just to have a better six pack.

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