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Why You’re NOT Meeting Your Goals, 10 Minute Indoor Walk + Run Workout

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💪 FREE 5-Day workout plan, NEW every week ➭ https://goo.gl/uESKBx Level TWO | 1-minute WALK-RUN intervals | BURNS 75 – 100 calories | 1700 steps Having trouble with your weight loss or fitness? Killer Bs, I have some surprisingly EASY advice for how to MEET YOUR GOALS. Let's chat about it while we go for a quick WALK and RUN with one minute intervals! First, let's chat about how you're using the word GOAL 👉 because it's probably wrong. Then, we'll cover some basic psychology 👉 and even sing a little Janet Jackson. 🎤 And finally, the easiest advice I've ever given 👉 and it's something I guarantee you can put it into practice right away! 😅 WARM UP: https://youtu.be/R6wTTxonPM0
😅 COOL DOWN: https://youtu.be/V2CTHi7R6Pc Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ http://goo.gl/C9CG6w // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭ https://goo.gl/jvjZVB
🎧 Let's RUN Podcast on iTunes ➭ https://goo.gl/R3Wfnb
🤝 PATREON ➭ https://www.patreon.com/PahlaBFitness
😇 PAYPAL (One Time Donation) ➭ http://paypal.me/PahlaBFitness
📆 WORKOUT PROGRAMS ➭ http://goo.gl/AqoKqd Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. http://pahlabfitness.com/get-started/ // FOLLOW 🐝 Killer B Hive Facebook Group: https://goo.gl/fqtMXU 📸 Instagram: http://goo.gl/tytrte 🌐 Website: http://pahlabfitness.com/ // SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: https://goo.gl/3PcHdX My AMAZON Store (see all items): https://www.amazon.com/shop/pahlab1 EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand): https://amzn.to/2vkvMkg
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JBM Stability Ball with Pump: https://amzn.to/2n7yL8C
SPRI 36" Foam Roller: https://amzn.to/2wCEQyv CLOTHING:
Skirt Sports Jette Skirt: https://amzn.to/2KiLrTr
Skirt Sports Lioness Skirt: https://amzn.to/2nqje49
Skirt Sports Hover Skirt: https://amzn.to/2OpuHvY RUNNING GEAR:
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Saucony Kinvara: https://amzn.to/2McqfA1
Altra Timp: https://amzn.to/2KmMbaf ❤ Pahla B – your BEST fitness friend! ❤ https://www.youtube.com/watch?v=gnTR4yTAfKE

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