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Why You’re NOT Meeting Your Goals, 10 Minute Indoor Walk + Run Workout

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💪 FREE 5-Day workout plan, NEW every week ➭ Level TWO | 1-minute WALK-RUN intervals | BURNS 75 – 100 calories | 1700 steps Having trouble with your weight loss or fitness? Killer Bs, I have some surprisingly EASY advice for how to MEET YOUR GOALS. Let's chat about it while we go for a quick WALK and RUN with one minute intervals! First, let's chat about how you're using the word GOAL 👉 because it's probably wrong. Then, we'll cover some basic psychology 👉 and even sing a little Janet Jackson. 🎤 And finally, the easiest advice I've ever given 👉 and it's something I guarantee you can put it into practice right away! 😅 WARM UP:
😅 COOL DOWN: Thanks for working out with me – be sure to LIKE, COMMENT + SHARE with your #KillerB friends! SUBSCRIBE for new #homeworkouts ➭ // RESOURCES 🎧 Let's RUN Podcast on SoundCloud ➭
🎧 Let's RUN Podcast on iTunes ➭
😇 PAYPAL (One Time Donation) ➭
📆 WORKOUT PROGRAMS ➭ Brand new to exercise? Get STARTED with this FREE 14-day exercise plan specially designed for beginners. // FOLLOW 🐝 Killer B Hive Facebook Group: 📸 Instagram: 🌐 Website: // SHOP
(These are affiliate links, which means that at NO EXTRA COST TO YOU, I earn a small commission when you purchase items through these links. It's a great way to support this channel AND get awesome workout gear. Thank you!) Killer B Merch on Zazzle: My AMAZON Store (see all items): EQUIPMENT:
AmazonBasics Dumbbell Set (3-, 5-, 8-lb and stand):
GoFit Pro Power Resistance Loop Kit:
Handy-dandy Gymboss:
BalanceFrom Thick Yoga Mat:
Vinyl Coated Kettlebell:
Gold's Gym 36" Mini Trampoline:
Valeo 8-lb Medicine Ball:
KLB Sport Square Stepper with 4 Risers:
JBM Stability Ball with Pump:
SPRI 36" Foam Roller: CLOTHING:
Skirt Sports Jette Skirt:
Skirt Sports Lioness Skirt:
Skirt Sports Hover Skirt: RUNNING GEAR:
Suunto Ambit3 Peak:
Altra Solstice:
Saucony Kinvara:
Altra Timp: ❤ Pahla B – your BEST fitness friend! ❤

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